My Shocking Health Scare: Why A Blood Test Forced Me To Reset My Vision w/ Dr. Anthony Balduzzi

Are you taking proper care of yourself? It’s so easy to get wrapped up in the business world. Late nights, quick meals, and stressful work can become a new normal without you even noticing. While all this hard work can pay off financially, you may be unwittingly digging yourself an early grave. Dr. Anthony Balduzzi’s … Continue reading “My Shocking Health Scare: Why A Blood Test Forced Me To Reset My Vision w/ Dr. Anthony Balduzzi”

How To Easily Stay Fit While Traveling

I am a fitness enthusiast – I used to follow a strict fitness regime when I was living in Singapore. A few months ago, I quit my job to travel and do other things I liked the most. Improving my fitness was one of my highest priorities. Traveling more often than not disrupts one’s daily schedule. It appeared … Continue reading “How To Easily Stay Fit While Traveling”

Tower-Running: A New Way Of Staying In Shape While Traveling

As a runner and adventure racer, I am always looking for the next challenge. If I’m holidaying near a beach, then Ill find a way to get some dune running in. If I’m biking to work, then I will always try to go at a pace that raises my heart beat. But when I was … Continue reading “Tower-Running: A New Way Of Staying In Shape While Traveling”

Charity Spotlight: The Shannon Miller Foundation

About one third of all children in the United States are overweight. Obesity leads to life threatening issues such as heart disease, asthma, hypertension and type II diabetes. The Shannon Miller Foundation is dedicated to fighting childhood obesity. Through education and awareness of the health risks associated with this disease Shannon strives to make a … Continue reading “Charity Spotlight: The Shannon Miller Foundation”

How to Get Healthy Now!

Are you healthy, but want to be healthier? Ready to take your health to the next level? We all have a friend or relative whom we wish would take better care of themselves. You know, the one that eats too much and does not exercise enough or how about the one that is sleep-deprived and over-stressed? Yet, if … Continue reading “How to Get Healthy Now!”